Friday, May 17, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Fight Club”

3 Rounds: For Max Reps

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24″/20″)

1 Minute Pull-Ups

1 Minute Calorie Assault Bike

–1 Minute Rest–

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