Saturday, May 11, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Construction Crew”

In Teams of 4

AMRAP 20

A) 400m Run

B) 40 T2B

C) + D) Tag Team Max Calorie Row

*At the start of 3.2.1.GO…A and B will begin their tasks while C and D begin rowing. A and B will finish their task then swap roles with each other. Once both A and B have swapped roles and finished, the entire team will swap roles.*

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