Tuesday, May 7th, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

HSPUs/DUs/T2B

In 15 mins, find a:

Max set of Kipping HSPUs

Max set of DUs

Max set of T2B

Metcon (3 Rounds for reps)

“Lead Foot”

AMRAP 4:


27/21 Calorie Row


27 Burpees


27 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:


21/15 Calorie Row


21 Burpees


21 Toes to Bar


Rest 4 minutes


AMRAP 4:


15/9 Calorie Row


15 Burpees


15 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s