Thursday, May 2, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:00 x 7

Build to a heavy set of 5 Deadlift.

Metcon (5 Rounds for time)

“Goat Day”

OR

“Skippy”

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts at 80% of Part A 5RM

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