Monday, April 29, 2019

CrossFit Empire South – CrossFit

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Front Squat

In 14 mins, build to a heavy front squat

Metcon (4 Rounds for time)

“Handlebars”

E5:00 x 4 Rounds:

21/15 Cal Bike or Row

15 T2B

7 Front Squats (155/105)

C.E.

Alternating EMOM x 10

Min A.) 3 Position Power Snatch

Min B.) 3 Position Squat Snatch

Start at 60% 1RM snatch, build from there

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