Saturday, April 27, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

For Time – Teams of 4: (40min cutoff)

1 Mile Run Together

100 Burpees

100 Deadlifts

800m Run Together

80 Burpees

80 Deadlifts

400m Run Together

60 Burpees

60 Deadlifts

*During burpees, two athletes will accumulate reps while the other two are holding a loaded deadlift bar (315/245). During deadlifts (225/175), two athletes are working in tandem to accumulate reps while the other two are holding a plate overhead.*

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