Friday, April 26, 2019

CrossFit Empire South – CrossFit

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Thruster

In 12 mins, build to a heavy single thruster from the floor.

Metcon (Time)

“Kids Gone Crazy”

On the 0:00…

“Finny Franny”

15-12-9

Thrusters (95/65)

Pull-Ups

On the 4:00…

“Dear Diana”

15-12-9

Deadlifts (225/155)

HSPUs

On the 8:00…

“Munchkin Mandy”

6-4-2

Ring Muscle-Ups

Squat Snatches (135/95)

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