Wednesday, April 24, 2019

CrossFit Empire South – CrossFit

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Power Cleans + Push Jerks

E2:00 x 5 sets: (65%, add 5% each set)

3 Power Cleans

1 Pausing Push Jerks (2s in the dip, 2s in the catch)

2 Push Jerks (no pause)

Metcon (Time)

“The Chief”

5 Rounds:

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

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