Saturday, April 20, 2019

CrossFit Empire South – CrossFit

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Squat Clean

In 15min, accumulate the highest total poundage possible as a team – Squat Clean

Metcon (Time)

“Wreck Yoself”

Teams of 3, For Time: (30min cutoff)

600m Odd Object Run (KB, DB, Sandbag, Wallball, Plate, etc)

6 Rope Climbs or 30 Strict Pull-Ups

20 Squat Cleans (135/95)

600m Odd Object Run (KB, DB, Sandbag, Wallball, Plate, etc)

9 Rope Climbs or 45 Strict Pull-Ups

35 Squat Cleans (135/95)

600m Odd Object Run (KB, DB, Sandbag, Wallball, Plate, etc)

12 Rope Climbs or 60 Strict Pull-Ups

50 Squat Cleans (135/95)

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