Thursday, April 18, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Annie’s On The Run”

For Time: (35min cutoff)

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run

OR

“Goat Day”

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