Tuesday, April 16, 2019

CrossFit Empire South – CrossFit

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Power Clean + Push Jerk

In 15 mins, build to a heavy Power Clean + Push Jerk

Metcon (AMRAP – Reps)

Grace +

AMRAP 15:

30 Clean and Jerks (135/95)

-Rest 3 mins-

30 Kipping HSPUs

Max Bar MUs in remaining time

*Optional Finisher: At the 18 min mark, run 1 mile

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