Monday, April 15, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Marathon Monday”

2 Rounds For Time: (45 min cut off)

400m Run, 26 Hand Release Push Ups

400m Run, 26 KBS (53/35)

400m Run, 26 Abmat Sit Ups

400m Run, 26 Deadlifts (75/55)

400m Run, 26 Air Squats

400m Run, 26 Box Jumps (24″/20″)

C.E.

A.) Back Squat E2:30

6 reps @ 69%

3 @ 74%

6 @ 69%

3 @ 79%

6 @ 69%

3 @ 84%

B.) Snatch Complex E1:30

1 Power Snatch

1 OHS

1 Hang Squat Snatch

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