Saturday, April 13, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

For Time: (40min cutoff)

—Buy In: 1000m Row + 500 Double Unders

Round 1: A) 21 Toes to Bar, B) 14 Burpees, A+B) 200m Run

Round 2: A) 18 Toes to Bar, B) 12 Burpees, A+B) 200m Run

Round 3: A) 15 Toes to Bar, B) 10 Burpees, A+B) 200m Run

Round 4: A) 15 Toes to Bar, B) 10 Burpees, A+B) 200m Run

Round 5: A) 18 Toes to Bar, B) 12 Burpees, A+B) 200m Run

Round 6: A) 21 Toes to Bar, B) 14 Burpees, A+B) 200m Run

—Cash Out: 1000m Row + 500 Double Unders

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