Friday, April 12, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:00

3 @ 72%

1 @ 79%

3 @ 72%

1 @ 84%

3 @ 72%

1 @ 89%

Van Damme (Time)

For Time: (15min cutoff)

30 Power Snatches + 10 Ring Muscle Ups

30 Power Clean and Jerks + 10 Ring Muscle Ups

30 Thrusters + 10 Ring Muscle Ups

*RX = 135/95*

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