Wednesday, April 10, 2019

CrossFit Empire South – CrossFit

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Front Squat

In 12min (E2:00), build to a heavy set of 3 Front Squats

Metcon (Time)

“Heartbreak Kid”

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

C.E.

Push Press – E2:30

6 @ 73%

6 @ 75%

6 @ 77%

6 @ 79%

*Before each set, overload the bar and perform 3 Jerk Drives*

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