CrossFit Empire South – CrossFit
Strict Handstand Push Ups
In 12 mins: Work on Strict HSPUs
or
10 x 30% Max Strict HPSU
*Must be unbroken sets*
Metcon (5 Rounds for reps)
“Bad Blood”
5 Rounds:
1 min Burpee Box Jumps (24″/20″)
1 min Power Snatches (135/95)
1 min Calorie Bike or Row
1 min Rest
