Tuesday, April 9, 2019

CrossFit Empire South – CrossFit

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Strict Handstand Push Ups

In 12 mins: Work on Strict HSPUs

or

10 x 30% Max Strict HPSU

*Must be unbroken sets*

Metcon (5 Rounds for reps)

“Bad Blood”

5 Rounds:

1 min Burpee Box Jumps (24″/20″)

1 min Power Snatches (135/95)

1 min Calorie Bike or Row

1 min Rest

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