Monday, April 8, 2019

CrossFit Empire South – CrossFit

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Power Clean

In 15 mins, build to a heavy set of 3

Metcon (Time)

“Black and Bluer”

For Time: (15 min cut off)

5 Rounds of:

10 Power Cleans (135/95)

10 Bar Facing Burpees

C.E.

C.E.

A.) Back Squat

6 @ 67%

3@ 72%

6@ 67%

3@77%

6@ 67%

3@ 82%

B.) 5 Rounds Not For Time:

50ft Handstand Walk

300m Row

10 Strict T2B

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