CrossFit Empire South – CrossFit
Friends and Family Day is at 9:00AM today!!
Metcon (Time)
“Me Three”
Teams of 3
For Time: (30 min cut off)
100 Pull Ups
100 OH DB/KB Lunges (50/35)
80 Box Jumps (24″/20″)
80 Wallballs (20/14) (10’/9′)
60 T2B
60 Goblet Squats (50/35)
40 Burpee To Plate (45/35)
40 Plate G2O (45/35)
