Saturday, April 6, 2019

CrossFit Empire South – CrossFit

Friends and Family Day is at 9:00AM today!!

View Public Whiteboard

Metcon (Time)

“Me Three”

Teams of 3

For Time: (30 min cut off)

100 Pull Ups

100 OH DB/KB Lunges (50/35)

80 Box Jumps (24″/20″)

80 Wallballs (20/14) (10’/9′)

60 T2B

60 Goblet Squats (50/35)

40 Burpee To Plate (45/35)

40 Plate G2O (45/35)

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