Saturday, March 30, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Macho Mile”

Teams of 3

4 Rounds For Time: (40min cutoff)

1200m Run Relay Style

6 Rounds of “Macho Man” (135/95) or (165/115) or (185/125) or (205/135)

*Swap every 200m / every round of Macho Man*

**1 Round of Macho Man**

3 Power Cleans

3 Front Squats

3 Push Jerks

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