Thursday, March 28, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Helmet Hair”

5 Rounds:

5 Strict Handstand Push-ups

10 Strict Pull-ups

100’ Walking Lunge

20 AbMat Sit-ups

C.E.

5:00 Bike, 2:30 each side Low Dragon

4:00 Bike, 2:00 each side Front Split

3:00 Bike, 1:30 each side Pigeon

2:00 Bike, 1:00 each side Toe Saddle Archer

1:00 Bike, 0:30 each side Twisted Cross

1:00 REBOUND

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