Wednesday, March 20, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

In 15min, Build to Heavy Set of 3

Metcon (AMRAP – Rounds and Reps)

“Double Pits to Chesty”

AMRAP 12:

40 Double Unders

20 Push-Ups

10 Toes to Bar

RX+ Version

AMRAP 12:

40 Double Unders w/ Weighted Rope or 60 Normal

20 Handstand Push-Ups

0:20 L-Sit Hold

C.E.

3 Rounds

100m Farmers Carry

200m Sled Drag

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