CrossFit Empire South – CrossFit
Metcon (Time)
For Time: (20 min cut off)
800m Run
7 Rounds of Cindy
800m Run
*Wear a vest if you want!
EMOM x 14
A.) 35-50 DUs
B.) Muscle Up Progression
CrossFit Empire South
Forging Elite Fitness
For Time: (20 min cut off)
800m Run
7 Rounds of Cindy
800m Run
*Wear a vest if you want!
A.) 35-50 DUs
B.) Muscle Up Progression
