CrossFit Empire South – CrossFit
19.3 Open Watch Party at the gym! Come watch your coaches do the workout right after it’s announced this week!
Metcon (No Measure)
“Goat Day”
On the Minute x 20
Odd: Movement 1
Even: Movement 2
19.3 Open Watch Party at the gym! Come watch your coaches do the workout right after it’s announced this week!
“Goat Day”
On the Minute x 20
Odd: Movement 1
Even: Movement 2
