Wednesday, February 6, 2019

CrossFit Empire South – CrossFit

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Overhead Squat

In 12min, Build to a Heavy Single

Metcon (AMRAP – Rounds and Reps)

“Pins and Needles”

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

C.E.

5 Rounds

100′ Sandbag Bear Hug Walk (150/100)

50′ Heavy Yoke Carry

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