Saturday February 23, 2019

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Barista”

Teams of 3

For Time: (30 Minute Time Cap)

100/70 Calorie Bike or Row

70 Clean and Jerks (135/95), 70 Toes to Bar

50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups

30 Clean and Jerks (185/135), 30 Bar Muscle-ups

100/70 Calorie Bike or Row

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