Saturday, February 16, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Leaps and Bounds”

Teams of 3

For Time (30min cutoff)

120 Power Snatches (75/55)

120 Box Jump Overs (24/20)

12 Rope Climbs

90 Power Snatches (95/65)

90 Box Jump Overs (24/20)

9 Rope Climbs

60 Power Snatches (115/80)

60 Box Jump Overs (24/20)

6 Rope Climbs

30 Power Snatches (135/95)

30 Box Jump Overs (24/20)

3 Rope Climbs

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