CrossFit Empire South – CrossFit
Happy Valentine’s Day! Bring your other half and come WOD!
4 Rounds – Teams of 2:
40 Kettlebell Swings (53/35) *One person hangs from pull-up bar*
40 AbMat Sit-ups *One person holds seated L-sit*
40 Wallballs (20/14) *One person holds wall sit*
Spend 10-15min working with 2 progression drills for Handstand Walking