Thursday, February 14, 2019

CrossFit Empire South – CrossFit

Happy Valentine’s Day! Bring your other half and come WOD!

Metcon (Time)

“Tough Love”

4 Rounds – Teams of 2:

40 Kettlebell Swings (53/35) *One person hangs from pull-up bar*

40 AbMat Sit-ups *One person holds seated L-sit*

40 Wallballs (20/14) *One person holds wall sit*

C.E.

Spend 10-15min working with 2 progression drills for Handstand Walking

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s