CrossFit Empire South – CrossFit

Happy Valentine’s Day! Bring your other half and come WOD!

Metcon (Time)

“Tough Love”

4 Rounds – Teams of 2:

40 Kettlebell Swings (53/35) *One person hangs from pull-up bar*

40 AbMat Sit-ups *One person holds seated L-sit*

40 Wallballs (20/14) *One person holds wall sit*

C.E.

Spend 10-15min working with 2 progression drills for Handstand Walking