Monday February 11, 2019

CrossFit Empire South – CrossFit

Test

1 Min Max Cal Assault Bike

Metcon (6 Rounds for time)

“Shut Down”

On the 4:00 x 6 Rounds:

12 Dumbbell Power Snatches (50/35) or Barbell Snatches (75/55)

12 Burpees Over Dumbbell/Barbell

12 x 10 Meter Shuttles

*Score is Slowest Round*

C.E.

Spend 10-15min working with 2 progression drills for Ring MUs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s