Saturday, February 9, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Mumbo Jumbo”

Teams of 3

For Time (30 Minute Cap)

9 Rounds of the Complex, Alternating

10 Deadlifts (95/65)

7 Hang Power Cleans (95/65)

5 Push Jerks (95/65)

*MUST BE UNBROKEN*

–switch partners–

90/60 Calorie Bike or Row

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

*evenly split*

90/60 Calorie Bike or Row (opposite of last)

1 Round:

30 Clean and Jerks (185/125)

*alternating*

90 Burpees

*1 person holds front rack (185/125), 1 person rests, 1 person burpees*

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