Tuesday February 5, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Double Bubble”

6 Rounds: (20min cutoff)

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups

C.E.

Midline: 3 Sets

20 GHD Sit-Ups

15 Calorie Row

0:20s L-Sit Hold

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