Saturday February 2, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Over Easy”

In Teams of 3 – For Time: (30min cutoff)

150/105 Calorie Assault Bike

–Directly Into…

3 Rounds:

9 Rope Climbs

30 Overhead Squats (115/80)

18 Power Clean and Jerks (115/80)

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