Friday, February 1, 2019

CrossFit Empire South – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Wet Floor”

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes-to-Bar

30 Burpee Box Jump Over (24/20)

15 Ring Muscle-Ups

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