Saturday January 26, 2019

CrossFit Empire South – CrossFit

Good luck to our coaches and members competing in The Big NASTI today!

Metcon (Time)

“Bird Box”

For Time:

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (135/95)

15 Rope Climbs

50 Power Snatches (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row

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