Wednesday January 23, 2019

CrossFit Empire South – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Girl Power”

AMRAP 18:

21/15 Calorie Assault Bike

3 Rounds of “Cindy”

10 Power Snatches (115/80)

C.E.

“Stamina Squats”

On the 2:00 x 5 Rounds:

3 Front Squats + 6 Back Squats + 0:30 Handstand Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s