CrossFit Empire South – CrossFit
Metcon (Time)
“Cigo”
7 Rounds – In Teams of 2
11 Chest to Bar Pull-ups (split reps 6/5)
2 Cleans (1 each) (heavy, team chooses the weight)
15 Box Jumps (24/20) (split reps 8/7)
400m Run Together
“Cigo”
7 Rounds – In Teams of 2
11 Chest to Bar Pull-ups (split reps 6/5)
2 Cleans (1 each) (heavy, team chooses the weight)
15 Box Jumps (24/20) (split reps 8/7)
400m Run Together
