Saturday January 19, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Cigo”

7 Rounds – In Teams of 2

11 Chest to Bar Pull-ups (split reps 6/5)

2 Cleans (1 each) (heavy, team chooses the weight)

15 Box Jumps (24/20) (split reps 8/7)

400m Run Together

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