Friday January 18, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Sea Legs”

3 Rounds: (15min cutoff)

500 Meter Row / 1000m Bike

12 Front Squats (155/105)

12 Alternating Dumbbell Snatch or 6/6 Kettlebell Hang Clean and Jerk (50/35)

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