CrossFit Empire South – CrossFit
Metcon (Time)
“Sea Legs”
3 Rounds: (15min cutoff)
500 Meter Row / 1000m Bike
12 Front Squats (155/105)
12 Alternating Dumbbell Snatch or 6/6 Kettlebell Hang Clean and Jerk (50/35)
“Sea Legs”
3 Rounds: (15min cutoff)
500 Meter Row / 1000m Bike
12 Front Squats (155/105)
12 Alternating Dumbbell Snatch or 6/6 Kettlebell Hang Clean and Jerk (50/35)
CrossFit Empire South 