Thursday January 17, 2019

CrossFit Empire South – CrossFit

Strict Press

E2:00

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

1 @ 90%

1 @ As Heavy As Possible

Metcon (AMRAP – Rounds and Reps)

“Body Armor”

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

100′ Walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s