Tuesday January 15, 2019

CrossFit Empire South – CrossFit

Metcon (Time)

“Chain Reaction”

3 Rounds:

21/15 Calorie Assault Bike

21 Pull-ups

Directly Into…

3 Rounds:

9 Power Cleans (115/80) (RX+ 155/105)

9 Push Jerks (115/80) (RX+ 155/105)

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