Monday January 7, 2019

CrossFit Empire South – CrossFit

Hang Power Clean

In 12 mins, build to a heavy double.

Metcon (Time)

“DT”

5 Rounds For Time: (15 min cut off)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX: 155/105

C.E.

30 Bar Facing Burpees For Time

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