Wednesday January 2, 2019

CrossFit Empire South – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Air Walker”

25/18 Cal Row or Bike

50 Double Unders

3 Rounds of “The Chief”

*The Chief: 3 Power Cleans (135/95) + 6 Push Ups + 9 Air Squats*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s