Friday, December 28, 2018

CrossFit Empire South – CrossFit

Snatch Complex

Build to a Heavy:

Power Snatch + Overhead Squat + Squat Snatch

Metcon (Time)

“Over and Out”

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

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