CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
400 Meter Row
20 Kettlebell Swings (53/35) (RX+ 70/53)
100′ Bear Crawl (RX+ 50′ Handstand Walk)
AMRAP 15:
400 Meter Row
20 Kettlebell Swings (53/35) (RX+ 70/53)
100′ Bear Crawl (RX+ 50′ Handstand Walk)