Saturday December 22, 2018

CrossFit Empire South – CrossFit

Metcon (Time)

“12 Days of CrossFit”

1 Power Snatch

2 Thrusters

3 Push Press

4 Front Squats

5 Power Cleans

6 Box Jumps

7 Burpees

8 KB/DB Swings

9 Goblet Lunges

10 Toes-to-Bar

11 Bar Muscle-Ups

12 Calorie Bike

RX: 95/65, 53/35, 24″/20″
Complete like the song: 1 Power Snatch; 2 Thrusters +1 Power Snatch; 3 Push Press + 2 Thrusters + 1 Power Snatch.

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