Wednesday December 19, 2018

CrossFit Empire South – CrossFit

Overhead Squat

In 12 Mins, Build to Heavy Set of 5

Metcon (AMRAP – Rounds and Reps)

“Dead Arm”

AMRAP 12:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

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