Tuesday December 18, 2018

CrossFit Empire South – CrossFit

Metcon (5 Rounds for reps)

“Dopamine”

5 Rounds, On the 5:00:

36/30 Calorie Bike / Row

20 Shuttle Sprints (10 Meters) or 300m Run

C.E.

50 GHD Sit-Ups

100′ Handstand Walk

200m Farmers Carry (HEAVY)

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