CrossFit Empire South – CrossFit
Metcon (Time)
“The Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
C.E.
Spend 10 mins working on Handstand Walking
CrossFit Empire South
Forging Elite Fitness
“The Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
Spend 10 mins working on Handstand Walking
