Thursday December 13, 2018

CrossFit Empire South – CrossFit

Metcon (6 Rounds for time)

“Round Trip”

6 Rounds, On the 3:00:

20/14 Calorie Row/Bike

40 Double Unders

5-5-4-4-3-3 Hang Squat Cleans

RX: 135/95…155/105…165/115…185/125…205/140…225/155

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