Friday December 7, 2018

CrossFit Empire South – CrossFit

Metcon (5 Rounds for reps)

“Terrible Twos”

AMRAP 2

4 Pull-ups (RX+ C2B)

5 Push-ups (RX+ Clapping)

6 Air Squats (RX+ Pistols)

–Rest 2:00–

AMRAP 2

4 Pull-ups (RX+ C2B)

5 Push-ups (RX+ Clapping)

6 Air Squats (RX+ Pistols)

–Rest 1:30–

AMRAP 2

4 Pull-ups (RX+ C2B)

5 Push-ups (RX+ Clapping)

6 Air Squats (RX+ Pistols)

–Rest 1:00–

AMRAP 2

4 Pull-ups (RX+ C2B)

5 Push-ups (RX+ Clapping)

6 Air Squats (RX+ Pistols)

–Rest 0:30–

AMRAP 2

4 Pull-ups (RX+ C2B)

5 Push-ups (RX+ Clapping)

6 Air Squats (RX+ Pistols)

Record each score.

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