Monday December 3, 2018

CrossFit Empire South – CrossFit

Metcon (Time)

“Jump Start”

For Time: (25min cutoff)

60 Double Unders (RX+ 100)

30 DB/KB Snatches or 15 Barbell Snatches

60 Double Unders (RX+ 100)

30/21 Calorie Row / Bike

60 Double Unders (RX+ 100)

30 Toes to Bar

60 Double Unders (RX+ 100)

30/21 Calorie Row / Bike

60 Double Unders (RX+ 100)

30 DB/KB Snatches or 15 Barbell Snatches

RX: 50/35, 115/85 RX+: 70/50, 135/95

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