Saturday December 1, 2018

CrossFit Empire South – CrossFit

Metcon (5 Rounds for reps)

“Clean House”

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Power Snatch (95/65) in Time Remaining

2 Minutes Rest Between Rounds.

**1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

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